BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and alert mind as you step into your day with this gentle morning meditation. Hush your eyes and find your breath, observing the natural flow of each inhale and exhale. As you respire, grant your thoughts to float by like clouds, unattached to judgment. Visualize yourself bathed in a warm light, penetrating your body with tran